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What does Chris Hemsworth&#;s workout routine look like?

Chris Hemsworth is a popular Australian actor who first rose to prominence in the television series &#;Home and Away&#;.

Today, he is best known for portraying Thor in the Marvel franchise. 

Hemsworth has established himself as one of the leading and highest-paid actors in the world.

He has starred in movies such as &#;Star Trek&#;, &#;Snow White and the Huntsman&#;, &#;Red Dawn&#;, &#;Blackhat&#;, &#;Ghostbusters&#; and &#;Rush&#;. 

Within this article, we&#;ll discuss Chris Hemsworth&#;s workout routine, diet, and supplements: 

 

Current Stats

• Height:  cm &#; 6&#;2&#;
• Weight: 91 kg &#; pounds 
• Age: 37 years old 
• Birthday: 11th of August,  
• Accolades: G’Day USA Excellence in Film Award, Winner,  
  

 

Workout Principles

Chris Hemsworth likes to stay in a good shape and when he has prepared to play Thor he put on 20 pounds of muscle weight. 

His workout features heavy weightlifting, bodybuilding, lighter fitness exercises, and resistance fitness routines.

He works out 6 days a week. 

 

Recommended Supplement Stack

 

Chris Hemsworth Workout Routine 

Chris Hemsworth had to make some huge changes when he prepared for his role as Thor in the Marvel movies.

His workout regime involves many different factors, and he mostly hits different heavy lifts exercises. 

When he performs a high weight, low-repetition lifts it improves his muscle mass.

Today he is known for being one of the sexiest actors alive.

Here is Chris Hemsworth&#;s workout routine: 

 

Monday and Thursday: Chest, Back and Abs

On Monday and Thursday, Chris Hemsworth performs 14 different chest, back, and abs exercises.

Here is Chris Hemsworth chest, back, and abs routine: 

Chest and Back:

1.

Biography of chris hemsworth workout As a surfer dude on the show, he was always slim and well-built, but nothing even remotely resembling his ripped appearance today. Follow Jacked Gorilla on Instagram: jackedgorillanews. That was all in preparation for the first Thor movie, which is why so many people refer to his Thor workout. Specializing in Performance Psychology, his expertise is backed by both rigorous study and practical experience.

Barbell Bench Press

2. Dumbbell Flys

3. Bent-over row

4. Bent-over Lateral Raise

5. Weighted Pull-Ups

6. Weighted Dips

7. Cardio (15 minutes) 

Abs: 

8.

Chris hemsworth workout video No Comments. In addition, his unwavering discipline, perseverance, and dedication got him into the superhero shape. Check out the best multivitamins for athletes. As a personal trainer, Chris Hemsworth is one of the marvel superstars I admire a lot.

Forearm Plank with Leg Lift

9. Cable Crunch

Upper Body Ab Crunches

Reverse Crunches

Roman Chair Leg Raise

Oblique Crunches

Side Oblique Crunches

 

Tuesday: Legs and Cardio

On Tuesday, Hemsworth performs 6 different legs and cardio exercises.

Here is Chris Hemsworth&#;s legs and cardio routine: 

Legs:

1.

Barbell Squat

2. Stiff-Legged Deadlift

3.

Chris hemsworth workout plan: Furthermore, on his arms day, he used to engage in barbell biceps curl, skull crushers, EZ bar preacher curl, dumbbell lying triceps extension, dumbbell hammer curl, triceps pushdown, barbell wrist curl, and barbell reverse wrist curl. As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings. That meant spending a lot less time on cardio machines and seriously reducing the reps he was doing. Hammer Curls are similar to regular bicep curls but target your biceps and forearms slightly differently.

Hamstring Curls

4. Leg Extensions

5. Seated Leg Curls

Cardio:

6. Surfing 

 

Wednesday: Abs and Arms

On Wednesday, he performs 13 different abs and arms exercises.

Here is Chris Hemsworth&#;s abs and arms routine: 

Arms: 

1.

Weighted Chin-Ups

2.

Biography of chris hemsworth workout plan Chris Hemsworth's diet plan includes whole grains, vegetables, fruits, protein, meats chicken and beef , and salmon. He is one of the highest-paid actors in the Hollywood fraternity. Some bodybuilders like taking them halfway through a training session to help power through it and get an early kick start for muscle recovery, according to a study in the Journal of the International Society of Sports Nutrition [ 2 ]. Tuesday - Back and Shoulders There is a lot of evidence that this form of compound exercise can help you bulk up faster as it seems to increase the amount of natural growth hormone and testosterone production.

Bicep Curls

3. Hammer Curls

4. Cable Triceps Extension

5. Barbell French Press (triceps)

6.

Chris hemsworth workout plan

Biography of chris hemsworth workout routine

Chris hemsworth workout diet

Mixed Martial Arts

Abs: 

7. Forearm Plank with Leg Lift

8. Cable Crunch

9. Upper Body Ab Crunches

Reverse Crunches

Roman Chair Leg Raise

Oblique Crunches

Side Oblique Crunches

 

Friday: Legs and Abs

On Friday, he performs 13 different legs and abs exercises.

Here is Chris Hemsworth legs and abs routine: 

Legs: 

1.

Barbell Squat

2. Stiff-Legged Deadlift

3. Hamstring Curls

4. Leg Extensions

5. Seated Leg Curls

Abs: 

6. Forearm Plank with Leg Lift

7. Cable Crunch

8. Upper Body Ab Crunches

9. Reverse Crunches

Roman Chair Leg Raise

Oblique Crunches

Side Oblique Crunches

Cardio:

Surfing 

 

Saturday and Sunday: Rest 

On Saturday and Sunday, Chris Hemsworth rests and refuels with organic food. 

 

Chris Hemsworth Diet 

Chris Hemsworth changes depending on which movie role he is preparing for.

Hemsworth gained 20 pounds when he prepared for his role as Thor.

His food was measured to keep him lean and he ate a lot of cheese, chicken, protein shakes, vegetables, fruits, and whole grains. 

Here is Chris Hemsworth&#;s diet: 

 

1. Breakfast

• Oatmeal 
• Fruit 
• Fat-free milk
• Protein shake

 

2.

Brunch 

• Nuts 
• Turkey 
• Protein shake

 

3. Snacks

 

4.

Biography of chris hemsworth workout app Chris has openly admitted to being a workout enthusiast, which has left many people curious about his workout routines. This is possible for me. This routine provides a mix of upper body, legs, and abs for a bit more muscle confusion and compound effects before you head for a well-deserved rest. Was this article helpful?

Lunch 

• Chicken
• Brown rice
• Beans 
• Broccoli

 

5. Dinner 

• Salmon 
• Quinoa
• Yogurt 

 

6. Snack 

• 2 eggs 
• Brown bread 
• Protein shake 

 

Supplements 

Chris Hemsworth uses the following supplements to help fuel his gains: 

 

Summary 

Chris Hemsworth is the middle brother of the Hemsworth trio acting brothers.

Hemsworth began his career when he starred in the soap opera &#;Home and Away&#;.

His first appearance in Hollywood was in &#;Star Trek&#; and in he starred in the leading role in &#;Thor&#;.

In , he was voted the &#;Sexiest Man Alive&#; by People magazine. 

If you enjoyed this routine, check out some of our other actor workout routines:

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